Many life problems, including dental ones, can be avoided by doing or not doing certain things or procedures. Flossing your teeth, even though we’ve been sleeping standing up for a while, will save us a lot of pain and grinding away cavities, and the decision not to ignore those four teeth that are fighting for their place will leave us with many more smiling photos to remember. Most of the time, these are small things, but with discipline, they give big results. Sometimes it’s just a minute longer with the toothbrush in front of the mirror or a glass of water instead of juice, and sometimes it’s a brave call to the orthodontist and dentist. At Orto Do, we believe in prevention and a holistic approach, and that by following a set of Do & Don’t steps together, we can prevent or treat certain conditions more quickly and painlessly. Orto Do is every step that we, as dental specialists, can take for a patient’s wide and satisfied smile, but also all the small contributions that each person can make for themselves every day.